Harm reduction doll, talking stick and journey buddy.
 
Meet Molly, the worm with a deep love for dancing, hugging her friends, and doing things mostly by the book. Tonight, she's rolling but she’s rolling smart.
 
MDMA Harm Reduction
The Do's:
Test Your Substance
Use a reagent kit before you take anything. No surprises = safer vibes.
Start Low, Glow Slow
Stick to 75–125mg max. You don’t need a hero dose to have a good time.
Stay Hydrated (Smartly)
Sip water regularly (about 500ml/hour max if dancing). Too much or too little = risky.
Take Breaks
Rest, cool down, and give your body a moment. Even party legends need to sit.
Stick With Trusted Friends
Let someone know what you took and when. Look out for each other.
Eat and Sleep After
Your brain needs fuel and rest to bounce back. Treat your serotonin kindly.
Wait Between Rolls
Leave 4–6 weeks between uses. More space = more magic, less damage.
 
The Don'ts
Don’t Skip Testing
Pills can be cut with dangerous stuff. Guessing is not harm reduction.
Don’t Redose Too Soon
MDMA takes up to an hour to kick in. Impatience leads to overdosing.
Don’t Mix with Other Substances
Combining with alcohol or other drugs increases risks, not fun.
Don’t Overhydrate
Water is good, drowning your organs in it is not.
Don’t Go Solo
Rolling alone = bad idea. You need people around who have your back.
Don’t Roll Every Weekend
That’s a fast track to fried brain chemistry and lame rolls.
Don’t Ignore Signs Something’s Wrong
Feeling weird? Tell someone. Fast help = better outcomes.